Test 2 Flashcards
Generalized anxiety disorder (GAD)
(Excessive anxiety, worry, free floating anxiety)->but no danger
Symptoms: restlessness, fatigue, irritability, muscle tension, sleep disturbances
Phobias: specific:
Persistent fears of a specific object/situation
Agoraphobia
Fear of being in a situation w no escape
Exposure therapy most efficient
What causes phobias? Evidence, developed, maintained
Best evidence: behavioural
Developed thru: classical conditioning/modeling
Maintained thru: avoidance
Tx of phobias (specific)
Exposure techniques:
Systematic desensitization
Learn relaxation skills
Create fear hierarchy
Confront feared situation
2 types of desensitization
In vivo desensitization (live)
Covert desensitization (imaginal)
(New approach: virtual reality)
3 types of tx of phobias
- Systematic desensitization
- Flooding; forced non gradual exposure
- Modelling; therapist confronts patients feared objects
Modelling tx for phobias
Key to success: actual contact with feared object/situation
Social anxiety
Anxiety in social situations (worried about being judge/functioning poorly in front of other ppl)
Most likely in poor ppl/women
Symptoms social anxiety
Negative thoughts
Embarrassant
Physical reactions
Avoidance/safety behaviours
Cognitive perspective on social anxiety
Theory: self defeating beliefs:
Unrealistic high social standards
Tend to believe they are unattractive/ socially skilled
Tx social anxiety
Change beliefs
Exposure
Social skills/assertiveness training
Often use antidepressants
But therapy is as effective as meds and less relapse
Panic disorder
Attacks are periodic/unpredictable
Worry about having an attack
Fears: going crazy, dying, losing control
Panic disorder, symptoms
Extreme physical sensations
Peak rapidly (within 10 mins)
Biological perspective, panic disorder
Theory: irregular norepinephrine activity
Tx, panic disorder
Antidepressants/benzodiazepines
Break cycle of attack, anticipation, fear
Combo tx test