terms Flashcards
instrumental support
providing transportation fitness , paying someone gym membership
watch children parents
emotional support
encourage some one to exercise
provide positive feedback listen to someone frustrated w exercise
informational support
educating people
companionship
exercising w someone, accompany someone during exercise session , finding physically active options for social gatherings
common barriers
lack of time, unrealistic goals, lack of social support, social physique anxiety, lack of convince, ambivalence
precontemplation
clients does not exercise and is not planning to start exercising with in 6 months!!
precontemplation
clients does not exercise and is not planning to start exercising with in 6 months!!
contemplations
when a person is thinking about implementing change but has not yet taken any steps to get start individual may take action within the next 6 months
preparation
the client intends to act in the near future usually within the next month
action
the client has made specific modifications in their exercise routine within the past 6 months
maintenance
the client has been exercising for more then 6 months and is working to prevent relapse
closed ended questions
active listening
anterior
on the front of the body
posterior
on the back of the body
