opt phrase 2 strength

Question 1

chest body part

Answer 1

1 exercise
bench press
2 exercise
push up ball

Question 2

back

Answer 2

seated cable row 1 exercise
standing cable row 2 exercise

Question 3

shoulder

Answer 3

shoulder press machine 1 exercise strength
single leg dumbbell overhead press 2 exercise stability focus

Question 4

legs

Answer 4

barbell squat 1 strength exer

single leg squat 2 stability focus exercise

Question 5

power training
chest

Answer 5

bench press strength focus exer
medicine ball chest press
power focus exercise

Question 6

back phrase 5

Answer 6

lat pulldown strentgh focus exer
medicine ball soccer throw
power focus exercise

Question 7

shoulder strength 5 phrase

Answer 7

dumbbell shoulder press strength exercise
front medicine ball oblique throw power focused exercise

Question 8

legs strength phrase 5

Answer 8

barbell squat strength focus
squat jump power focus exercise

Question 9

static stretching warm up

Answer 9

calves
hip flexors
latissimus dorsi
30 sec

Question 10

warm up self myofascial technique

Answer 10

calves hip flexors
latissimus doris

Question 11

cardiorespiratory exercise

Answer 11

treadmill

Question 12

local muscles core

Answer 12

rotators
multifidus
transverse abdominis
diaphragm
pelvis floor musculature
quadratus lumborum

Question 13

global muscles

Answer 13

rectus abdominis external abdominal obliques
internal abdominal obliques
erector spinae
latissimus doris
lliopsoas

Question 14

core training progressions

Answer 14

marching, floor bridge, ball bridge, floor cobra, ball cobra, fire hydrant, plank, side plank, dead bug, bird dog, pall of press, farmers carry

Question 15

core exercise more dynamic eccentric concentric movements

Answer 15

flor crunch, ball crunch, back extension, reverse crunch, knee up, cable rotation, cable lift, cable chop,

Question 16

power improve rate of force production power core

Answer 16

medic ball rotation chest press, ball medicin ball pullover throw, front medicine ball oblique throw, medic e ball soccer throw, medicine ball overhead throw