Teenagers Flashcards
1
Q
What happens at this life stage:
A
Body grows rapidly, peak bone mass is being reached, hormone, pressure and stress.
2
Q
Which nutrition are needed:
A
Protein Vitamin A, C, D & E Carbohydrate Fats Minerals mainly calcium and iron.
3
Q
What orients should encourage:
A
Follow eat well guide plate
Eat regularly
Eat fresh foods
Drink plenty of water.
Excersise
Girls to eat rich iron foods
Get plenty of sleep.
4
Q
Discourage:
A
Eating sugar, fast foods, skipping meals e.g. breakfast, drinking high sugar drinks.
