21-49 Adults Flashcards
1
Q
What happens at is life stage?
A
Metabolic rate slows down
Weight gain
No growth
Peak bone density reared.
2
Q
What nutrition needed?
A
Protein VitaminA, B, C, D, E Carbohydrate Fat Minerals mainly calcium and iron
3
Q
Encouragement:
A
Follow eat well plate guid
Eat regularly
Eat fresh foods
Drink plenty of water
Excersise
Girls to eat iron rich foods
Get enough sleep
4
Q
Discouragement
A
Eating sugar
Fast foods
Skipping meals e.g. Breakfast
Drinking high sugar meals
