Systematic Desensitisation Flashcards
What are the main componants?
Counter-conditioning
Desensitisation higherarchy
Different forms
How is counterconditioning used?
Client is taught relaxation techniques which counteract the phobia so teach a new association
What kind of conditioning is used?
Classical conditioning
How does the desentitisation higherarchy work?
Steps are constructed with each causing more fear
Move onto next step when relaxed
What are the different forms of SD?
In vivo
In vitro
Modelling
What is in vivo SD?
The client confronts their phobia directly
What is in vitro SD?
The client imagines the presence of their phobia
How is modelling used?
The client watches someone else interact with the phobia
Are in vivo or in vitro techniques more effective?
In vivo
Who found that in vivo techniques were more effective than in vitro?
Menzies and Clark
What points can be made about effectiveness?
Supporting research
Not appropriate for all phobias
Biological prepardness
Symptom submission
What is supporting research for effectiveness?
Capafons: Clients had less fear in a flight simulator after 12-25 weeks of in vivo and in vitro treatment
How long was the treatment period in the Capafons study? (Research supporting effectiveness)
12-25 weeks
How is it not appropriate for all phobias?
Not effective with generalised or ancient fears. Seligman says people are programmed to quickly make associations with life-threatening things from our past
What is biological prepardness?
People are less likely to get phobias of modern objects as they were not a threat in the EEA. Fear more readily associated with living animals which is supported by Bregman