Superfoods/Greens Flashcards

1
Q

Spirulina

A

a blue-green algae that’s considered a superfood. Our powder is a concentrated source of several nutrients including amino acids, chlorophyll, essential fatty acids, and vitamins A, E, and B-12.

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2
Q

MCT Oil

A

Medium chain triglycerides, healthy fatty acid that cells can immediately access as an energy source

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3
Q

CBD Oil

A

Cannabidiol is a non phycho-active component of the hemp plant, harvested from its flowers, stems and stalks. CBD supports the body’s Endocannibanoid system which helps the body achieve homeostasis. may reduce pain, inflammation, anxiety, insomnia. Start low dose 10mg then double does every 7 days until the symptoms are reduced. Maximum recommended dose is 200 mg

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4
Q

Lion’s Mane

A

Mushroom that supports cognitive function, inspire clarity, creativity & mood. Regenerate nerve health

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5
Q

Cordyceps

A

Mushroom oxygen uptake and delivery to increase vitality and endurance.

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6
Q

Reishi

A

Mushroom for insomnia. Natural adaptogen to help balance mental and physical stress. Nourish your heart and soothe an overactive immune system.

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7
Q

Chaga

A

contains over 215 phytonutrients and glyconutrients. anti-aging properties, anti-inflammation, immunity support, lowered cholesterol

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8
Q

Antioxidants

A

substances that may protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation.

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9
Q

Free Radicals

A

Free radicals are toxic byproducts of oxygen metabolism that can cause significant damage to living cells and tissues in a process called “oxidative stress.” The vitamins and minerals the body uses to counteract oxidative stress are called antioxidants.

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