Herbs Flashcards
Ashwagandha
Adaptogenic herbs such as Ashwagandha Root help nourish and restore optimal nervous and immune system health by normalizing mood, energy levels, and overall immune function.*
Holy Basil (Tulsi)
Supports a healthy response to stress
Milk Thistle
Supports healthy liver cell production and cholesterol metabolism in those with already normal cholesterol levels.
Fenugreek
Fenugreek seeds naturally contain nutrients such as B vitamins, Vitamin C, and Beta Carotene - all of which support the optimal production of breast milk. Research suggests that fenugreek seeds also help maintain blood sugar metabolism.*
Berberine
supports blood glucose and cholesterol levels, cardiovascular health,
Valerian Root
Promote a sense of calm and relaxation
Lemon Balm
calming effect and believed to help support a healthy nervous system
Cinnamon
helps support glycemic balance by supporting healthy blood sugar metabolism
Echinacea
history of use for supporting a healthy immune system response
Astragalus
Supports immune system
St John’s Wort
Research has shown that St John’s Wort extract may support positive emotional health.*
Maca Root
Maca root is an adaptogenic botanical which supports the body in balancing hormone levels, optimizing energy and promoting a healthy mood.*
Kava Kava
supports emotional balance
Saw Palmetto
Currently, saw palmetto is used as a dietary supplement for urinary symptoms associated with an enlarged prostate gland (also called benign prostatic hyperplasia or BPH), as well as for chronic pelvic pain, decreased sex drive, migraine, hair loss, and other conditions.
Dandelion Root
May help with stomach issues, muscle aches, and loss of appetite.
