Sun Salutations Flashcards
1
Q
Sun Salutation A
A
Surya Namaskar A
2
Q
A
Samasthitih (Equal Standing Pose)
3
Q
A
Urdhva Vrkasana (upwards tree posture)
4
Q
A
Uttanasana A (Standing Forward Bend)
5
Q
A
Uttanasana B (Standing Forward Bend)
6
Q
A
Chaturanga Dandasana (Four-Limbed Staff Pose)
7
Q
A
Urdha Mukha Svanasana (Upward Facing Dog Pose)
8
Q
A
Adho Mukha Svanasana (Downward facing dog)
9
Q
Sun Salutation B
A
Surya Namaskar B
10
Q
A
Utkatasana (chair pose)
11
Q
A
Virabhadrasana I (warrior I)
12
Q
A
Virabhadrasana II (warrior II)
