Primary Series Flashcards
Utthita Hasta Padangusthasana (extended hand to big toe)
Utthita Parshvasahita
Utthita Hasta Padangusthasana B
Ardha Baddha Padmottanasana (half bound lotus intense stretch)
Dandasana (staff pose)
Paschimottanasana A (Stretch to the West Pose (Seated Forward Fold))
Paschimottanasana C (Stretch to the West Pose (Seated Forward Fold))
Purvottasana (Intense Stretch to the East Pose)
Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold)
Tiryam Mukha Eka Pada Pashchimottanasana (1 leg folded back, forward fold)
Janu Sirsasana A (head to knee pose)
Janu Sirsasana B (head to knee pose)
Janu Sirsasana C (head to knee pose)
Marichyasana A
Marichyasana B
Marichyasana C
Marichyasana D
Paripurna Navasana
Boat Pose
Bujapidasana (arm pressure pose)
Kurmasana
Toirtoise Pose
Supta Kurmasana
Garbha Pindasana
Embryo /Baby in The Womb Pose
Kukkutasana
Rooster pose
Baddha Konasana A
Bound Angle Pose
Baddha Konasana B
Cobbler Pose
Baddha Konasana C
Upavistha Konasana A
Open Angle Seated Forward Bend
Upavistha Konasana B
Upward-Facing Open Angle Pose
Supta Konasana
Reclining Wide Angle Pose
Supta Padangusthasana A
Reclining Big Toe Pose I
Supta Parshvasahita
Reclining Big Toe Pose II
Ubhaya Padangusthasana
Big Toe Pose
Urdhva Mukha Paschimattanasana
Upward Facing Back Stretch Pose
Setu Bandhasana
Bridge Forming Pose
Urdhva Dhanurasana
Upward bow pose/ wheel pose
Chakrasana
