Fundamental Asanas Flashcards
1
Q
A
Padangusthasana (big toe pose)
2
Q
A
Pada Hastasana (hands under feet)
3
Q
A
Utthita Trikonasana A (triangle pose)
4
Q
A
Parivritta Trikonasana (twisting triangle)
5
Q
A
Utthita Parsvakonasana (extended side angle)
6
Q
A
Parivritta Parsvakonasana (revolved side angle)
7
Q
A
Prasarita Padottanasana A (wide leg forward fold)
8
Q
A
Prasarita Padottanasana B (wide leg forward fold)
9
Q
A
Prasarita Padottanasana C (wide leg forward fold)
10
Q
A
Prasarita Padottanasana D (wide leg forward fold)
11
Q
A
Parsvottonasana (Lateral Stretch (Pyramid) Pose)
