Sugar Risks/Impacts on health Flashcards
1
Q
What are added sugars?
A
A: Sugars that are added to foods during processing or preparation, not naturally occurring.
2
Q
What are some common sources of added sugars?
A
A: Sodas, candy, baked goods, and some sauces.
3
Q
How does sugar affect blood sugar levels?
A
A: It can cause rapid spikes and drops in blood sugar, leading to energy crashes and cravings.
4
Q
What role does sugar play in mood and mental health?
A
A: Excessive sugar may contribute to mood swings and is associated with increased risk of depression and anxiety.
5
Q
What is the recommended daily limit for added sugars?
A
A: The American Heart Association recommends no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men.
