Carbs

Question 1

What are carbohydrates?

Answer 1

Organic compounds made of carbon, hydrogen, and oxygen, primarily used for energy.

Question 2

What are the two main types of carbohydrates?

Answer 2

Simple carbohydrates and complex carbohydrates.

Question 3

What are simple carbohydrates?

Answer 3

Sugars that are quickly absorbed by the body (e.g., glucose, fructose, sucrose).

Question 4

What is the primary function of carbohydrates?

Answer 4

To provide a quick source of energy.

Question 5

What are whole grains?

Answer 5

Grains that contain all parts of the grain kernel (e.g., brown rice, quinoa, whole wheat).

Question 6

How many grams of carbohydrates are recommended per day for adults?

Answer 6

Generally, 45-65% of total daily calories, around 225-325 grams based on a 2,000 calorie diet.

Question 7

What foods are high in simple carbohydrates?

Answer 7

Sugary snacks, sodas, and fruit juices.

Question 8

What foods are high in complex carbohydrates?

Answer 8

Whole grains, legumes, fruits, and vegetables.

Question 9

What is the impact of refined carbohydrates on health?

Answer 9

They can lead to rapid spikes in blood sugar and are often low in nutrients and fiber.