Protein Flashcards
What are proteins?
A: Nutrients made of amino acids that are essential for building and repairing tissues.
What are the two types of proteins?
A: Complete proteins and incomplete proteins.
What are complete proteins?
A: Proteins that contain all nine essential amino acids (e.g., animal products like meat, eggs, and dairy).
What are incomplete proteins?
A: Proteins that lack one or more essential amino acids (e.g., most plant-based proteins).
What is the function of proteins in the body?
A: They support muscle growth, repair tissues, and play a role in enzyme and hormone production.
How many essential amino acids are there?
A: Nine essential amino acids.
What are some good sources of protein?
Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.
What are the potential benefits of plant-based proteins?
A: They can offer fiber, vitamins, and minerals, and may reduce the risk of chronic diseases.
