Sue - Analysis of Movement Flashcards
FEST
Flexion, Extension, Sagittal Plane, Transverse Axis
HAHA Tough Luck
Horizontal abduction, Horizontal adduction, Transverse Plane, Longitudinal Axis
AA F**k Sake
Abduction, Adduction, Frontal Plane, Sagittal Axis
Joint type:
- Ankle
- Knee
- Hip
- Shoulder
- Elbow
- Hinge
- Hinge
- Ball and socket
- Ball and socket
- Hinge
Articulating bones:
- Ankle
- Knee
- Hip
- Shoulder
- Elbow
- Talus, tibia, fibula
- Femur, tibia
- Pelvis, femur
- Scapula, humerus
- Radius, ulna, humerus (how are u?)
When a muscle shortens under tension
Concentric contraction
When a muscle lengthens under tension
Eccentric contraction
When a muscle is under tension but there is no visible movement
Isometric contraction (crucifix position)
What is the agonist and antagonist for the joint action shoulder flexion?
Agonist - anterior deltoid
Antagonist - Latissimus dorsi
What is the agonist and antagonist for the joint action shoulder horizontal abduction?
Agonist - latissimus dorsi
Antagonist - pectorals
What is the agonist and antagonist for the joint action hip adduction?
Agonist - adductors
Antagonist - gluteus medius/minimus
What is the agonist and antagonist for the joint action knee flexion?
Agonist - hamstrings
Antagonist - quadriceps
What is the agonist and antagonist for the joint action shoulder abduction?
Agonist - middle deltoid
Antagonist - latissimus dorsi
What is the agonist and antagonist for the joint action shoulder extension?
Agonist- latissimus dorsi
Antagonist - anterior deltoid