Structure of Muscle Flashcards

unit 2

1
Q

what are the 3 types of muscle

A

smooth, cardiac, and skeletal

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2
Q

is smooth m. striated or nonstriated

A

nonstriated

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3
Q

is smooth m autonomic or somatic NS

A

autonomic NS

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4
Q

is cardiac m. striated or nonstriated

A

striated

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5
Q

is cardiac m. autonomic or somatic NS

A

autonomic NS

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6
Q

is skeletal m. striated or nonstriated

A

striated

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7
Q

is skeletal m. autonomic or somatic NS

A

somatic NS

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8
Q

what muslce types are multinucleated vs mononucleated

A

cardiac and skeletal m. are multinucleated. whereas smooth muscle is mononucleated

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9
Q

what is the contractile unit

A

sarcomere

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10
Q

a bunch of sarcomeres make up what

A

myofibril

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11
Q

a bunch of myofibrils make up what

A

muscle fiber

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12
Q

a bunch of muscle fibers make up what

A

muslce fascicle

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13
Q

a bunch of muslce fascicles make up what

A

muscle belly

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14
Q

what CT layer surrounds muscle fiber

A

endomysium

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15
Q

what CT layer surround muscle fascicle

A

perimysium

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16
Q

what CT layer surrounds muscle belly

A

epimysium

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17
Q

what are the 3 types of CT tissue layers

A

epimysium, perimysium, endomysium

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18
Q

what is the thin vs thick filaments

A

thin is actin
thick is myosin

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19
Q

what does the h zone only have

A

thick / myosin

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20
Q

what does the a band have

A

overlapping actin and myosin

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21
Q

where is an Ap generated, and how does it get to the NMJ

A

AP is generated in the motor corex of the brain and then moves down the pyramidal tract , then goes to the spinal cord and synapse at the ventral horm of the spine. 85% crosses over to the NMJ

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22
Q

first step of excitation contraction coupling at the Nuromuscular junction

A

Ach is released at the synapse and binds to Ach receptors at the motor end plate

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23
Q

what happens after ACh binds to receptors at motor end plate

A

an AP is made and that Ap travels along the T-tubules.

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24
Q

what happens after the AP travels along Tubules

A

calcium is released into the sarcoplasm of the cell to then bind to troponin

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25
Q

what happens after Calcium binds to troponin on actin

A

the active sites for myosin are opened for myosin to bind to. the myosin head then pulls the actin

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26
Q

what happens in the sliding filament theory
i band
h zone
a band

A

i band shortens
h zone shortens
a ban stays constant

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27
Q

what is a power stroke going to be contracting

A

muscle

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28
Q

what are the different muslce fiber types

A

type 1 and type 2
type 2a, 2x, and 2b

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29
Q

which fiber is slow vs fast twitch

A

type 1 is slow
type 2 if fast

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30
Q

steps of power stroke (roughly amber) ik you know this

A
  1. myosin head forms a cross bridge at a 45 degree angle,
  2. then atp binds to myosin so it releases from actin.
  3. ATPase breaks down ATP to get free energy.
  4. then the myosin head swivels inward to a 90 degree angle .
  5. myosin releases Pi to initiate power stroke and pulls actin toward the center.
  6. returns to ready start of step 1
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31
Q

how can a muslce relax?

A

calcium release channels in SR close and ATP is used to restore low level of Ca ions in sarcoplasm.
troponin and tropomyosin go back to blocking actin active sites. the muscle can then relax

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32
Q

order of peak power in turns of muscle fiber types
3 types

A

Type 2X > type 2A > Type 1

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33
Q

all muscle fibers reach peak power at what % of what

A

20 % peak force

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34
Q

Wich type of fiber is fatigue resistant

A

type 1

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35
Q

which type of fiber is explosive in short movements

36
Q

Fiber type determinants … 3 of them

A

genetic factors
training factors
aging

37
Q

how do genetics play a role in fiber type

A

determines which motor neurons innervate fibers and fibers differentiated based on alpha motor neuron.
are you born with more type 1 or 2?

38
Q

how does trainng play a role in fiber type

A

endurance vs strengh training.
can induce a small (10%) change in fiver type.

39
Q

can you shift one muslce fiber tothe other?

A

no, but you can enhance its abilites through the correct training

40
Q

how does aging play a role in fiber type

A

muslces lose type 2 motor units with age more than type 1 because you don’t do as much explosive exercises

41
Q

endurance athletes use which fiber type

A

1 predominates

42
Q

sprinters use which fiber type

A

2 predominates

43
Q

is fiber type the sole predictor of success.

A

no, also cardiovascular function, motivation, training habits, and muscle size

44
Q

info on type 1 fibers during exercise

A

high aerobic endurance
can maintain exercise for prolonged periods
require Oxygen for atp
low intensity aerobic exercise too like daily activities

45
Q

how do type 1 fibers produce atp

A

from fat and carbs

46
Q

type 2 fibers in general during exercise

A

poor aerobic endurance, fatigue quickly, produce ATP anaerobically

47
Q

type 2 a fibers during exercise info
related to force, fatigue, and intensity

A

more force, faster fatigue than type 1, short high intensity endurance events

48
Q

type 2 x fibers during exercise info

A

seldom used for everyday activites, moreso short, explosive sprints

49
Q

factors that affect force production? there are 8 haha

A

size of muscle fibers
number of motor units activated
type of motor unit
rate coding
speed of muscle action
angle of pull
initial muscle length
type of contraction

50
Q

know some activites/sports that are more fast vs slow twitch fibers

A

more fast is sprinters,
even is like swimmers, mid distance runners
more slow is endurance runners

51
Q

fiber type with most force prodution

52
Q

fiber type with most fatiguablility

53
Q

fiber type with largest size

54
Q

fiber type with most mitochondrial density

55
Q

what is hennemans size principle

A

as recruitment electical trheshold increases, so does force production….
they always recruit in the same order, small fibers to large fibers

56
Q

what is a motor neuron specific to

A

the muscle fiber type

57
Q

what are large motor neurons/units related to

A

larger fiber types like type 2x

58
Q

what is rate coding

A

the graph of what looks like for single twitch, wave summation, unfused tetanus and fused tetanus

stimulus vs firing rate of neuron

59
Q

info on wave summation

A

before muscle can relax, a second stimuls comes in (they sum up)

60
Q

info on unfused tetanus

A

similar to wave summation, but has multiple stimulus come before relaxing

61
Q

info on fused tetanus

A

so many action potential so close together that we platue. can not make any force any quicker.

62
Q

what happens if more ap are sent closer together

A

more force is produced

63
Q

what is the all or none principle referring to

A

once a stimulus strength reaches the designated threshold, there is a full response. until threshold, there is no response at all (not partial )

64
Q

can you draw the force velocity curve?

A

imagine starting at like 1, 5 and curving down to 1,1 on a graph

65
Q

which fibers take longer to forma and contributed to force production

A

type 1, red fibers

66
Q

what is the optimal % of resting sarcomere length

A

80 to 120 %

67
Q

faster producing muslce fibers also produce what?

A

more force

68
Q

2 types of muslce contraction

A

static (isometric )
dynamic

69
Q

what are the 2 types of dynamic contractions

A

concentric and eccentric

70
Q

static contraction (isometic) info

A

muscle produces force but doesnt change length, no sliding bcuz no movement. the joint angle does not change.

71
Q

dynamic contraction info

A

muscle produces force AND changes length, the joint movement is produced.

72
Q

concentric contraction info

A

muslce SHORTENS while producing force, sarcomere shortens and filaments slide to center (weight lifting generally)

73
Q

eccentric contraction info

A

muscle LENGTHENS while producing force, cross bridges form but sarcomere lengthens. like lowering heavy weight.

74
Q

order form most force to least force of contractions

A

eccentric > isometric > concentric

75
Q

what is fatigue

A

occurs during prolonged exercise, when physical performance starts to decline.w

76
Q

what are the 2 types of fatigue

A

central and peripheral

77
Q

which intensity is associated with central and peripheral fatigue

A

central is low intensity
peripheral is high intensity

78
Q

how is fatigue percieved

A

burning, soreness, decreased motivation

79
Q

where does central fatigue originate

A

proximal to NMJ

80
Q

where does peripheral faigue originate

A

distal to NMJ

81
Q

accumulation hypothesis time and what is it

A

30 sec to 3 min activites
build up of metablic byproducts

82
Q

what is depletion hypothesis

A

running out of fuel,
from prolonged exercise
no fuel source to produce ATP (phosphogen or glycoen

83
Q

what are the 2 ways to combat fatigue

A

glycogen supercompensation “ carb loading”
and biocarbonate loading

84
Q

what does glycogen supercompensation do to combat fatigue

A

goal is to increase muscle glycogen before competition , in combination with tapering

85
Q

what does biocarbonate loading do to combat fatigue

A

reduces acidity in cell envrionment
favors diffusion of lactate

86
Q

afferent or efferent group 3+ 4 neurons affect fatigue ?

A

afferent, affect peripheral fatigue