Adaptations to Aerobic Training

Question 1

what is cardiorespiratory endurance. and how is it improved

Answer 1

ability to sustain prolonged dyamic exercise. its improved through multisystem adaptations

Question 2

increasing max endurance capacity does what to vo2 max

Answer 2

increases

Question 3

what does increases submaximal endurnace capacity do to HR

Answer 3

lower hr at same submaximal oexercise intensity

Question 4

what are the mjajor CV changes

Answer 4

heart size, SV, HR, blood flow, blood volume, RBC volume

Question 5

Heart size with trainin

Answer 5

increases heart mass and LV chamber size

Question 6

modifications of contractile properties include what

Answer 6

sensitiitiy to calcium
changes in force-length relationship
increased power output
overload stimulates RNA content

Question 7

physiological hypeertrophy

Answer 7

normal, both englarg. LV and heart

Question 8

pathological hypertrophy

Answer 8

just one or the other enlarge. leads to dysfunction. heart failure. bad

Question 9

can you icrease sv with training

Answer 9

yes

Question 10

what else increases in regards to SV with exercise

Answer 10

plasma volue, edv, preload strethc, increased filling time, incresed lv mass, increased force of contraction

Question 11

CV heart rate with psns and sns

Answer 11

psnsn increases at rest and decreased sns

Question 12

submax hr info

Answer 12

decreases hr for same iven absolute intesity

Question 13

max hr

Answer 13

no sig change w training
decreases with age

Question 14

hr and sv interact to optimizw what

Answer 14

cardiac output

Question 15

HR recovery info

Answer 15

faster with training to reflect cardiorespiratory fitness and efficientyc

Question 16

is cardiac outpur affected at rest, submax, or max

Answer 16

litte to no change at rest or submax
increased a lt at max because of sv increases

Question 17

what happens to capillaries during exercise

Answer 17

increases capillary to fiber ration to incease blood flow to active muscles
also decrease blood flow to inactive regions

Question 18

blood volume is affected how

Answer 18

it is incereases to prevent a decrease in venous return when there is more blood in capillaries

Question 19

adaptations to plasma and blood volume

Answer 19

increase plasma volume via increaseing plasma proteins and water and sodium retention. rbs is also increased. but decreased viscosity.
also , hct decreases even thought they both individually increase

Question 20

Q to treadmill speed graph

Answer 20

mwahahahhahah

Question 21

P pulmonary ventilation at submax and Max

Answer 21

Decreases at submax and increases at Max

Question 22

Pulmonary diffusion at Submax and Max

Answer 22

Unchanged at rest and submax but increased at Max

Question 23

A v 02 difference

Answer 23

Increases

Question 24

Increases in PGC 1 alpha

Answer 24

Master switch for mitochondria

Question 25

Adaptations to fiber type

Answer 25

Type one fibers and type 2X may perform more like type 2A

Question 26

Adaptation to capillary Supply

Answer 26

Increase number of capillary supplying each fiber which may be a factor in the amount of vo 2 max

Question 27

Adaptations to myoglobin

Answer 27

It increases the support increasing oxidative capacity in muscle

Question 28

Adaptations to mitochondrial

Answer 28

Size and amount

Question 29

Adaptions to oxidative enzymes

Answer 29

Activity with training even after vO2 max plateaus

Question 30

Adaptations to lactate threshold

Answer 30

Increases to higher percentage of VO2 max decrease in lactate production. Increase in lactate clearance.

Question 31

Adaptations to the respiratory exchange ratio

Answer 31

It decreases at both absolute and relative submaximal intensity

Question 32

How is resting v O2 affected

Answer 32

Unchanged

Question 33

How is submx v O2 affected

Answer 33

Unchanged or decreases slightly

Question 34

How is maximum VO2 affected

Answer 34

It increases with training

Question 35

Long term improvement of the 02 max

Answer 35

Performance continues to increase after BO2 max plateaus because lactate threshold continues to increase

Question 36

Benefits of HITT workouts

Answer 36

They are a time efficient way to induce Many adaptations normally associated with endurance training

Question 37

Why is VeO2 max higher in athletes sports specific activities

Answer 37

Likely due to individual muscle group adaptations

Question 38

Cross training

Answer 38

more than one sprt

Question 39

Are strength benefits blunted by endurance training or are endurance benefits blunted by strength training

Answer 39

Strength is blunted by endurance

Question 40

Does swimming or running improved vo2 m ax more

Answer 40

swimming

Question 41

What is overload

Answer 41

A planned systematic and progressive increase in training to improve performance

Question 42

What is overreaching

Answer 42

In unplanned excessive overload adequate rest

Question 43

what is overtraining syndrome

Answer 43

Untreated overreaching the producers long term decreased performance and impaired