STROKE VOLUME AND BP SIMPLIFIED Flashcards
What is the heart rate and stroke volume of a sedentary individual?
resting heart rate 80/100 bpm and stroke volume between 50/70 ml
What is the resting heart rate and stroke volume of an average individual
heart rate 70 bpm and stroke volume 71 ml
What is the walking heart rate and stroke volume of an average individual?
Heart rate rises to 115 bpm and Stroke volume rises to around 95 ml
What is the average heart rate and stroke volume of an average individual on a low intesnisty run?
heart rate 150 bpm and stroke volume 110 ml
What is the heart rate and stroke volume of a trained athlete?
heart rate can be as low as 40/50 bpm and stroke volume can be as low as 90/100 ml
What is heart rate defined as?
the amount the heart beats in one minute
what is the highst values achieved in a well maintained individual
200 ml
Explain systole
It is the first reading and the highest as heart contracts
explain diastolic
it is the second reading and the lowest as heart relaxes
What is a ideal BP reading?
between 90/60 mmhg 120/80 mmhg
What is a high blood pressure reading
140/90 mmhg or higher
what is an at risk reading of BP and why
between 120/80 and 140/90 mmhg and can be at risk of developing high blood pressure