STROKE VOLUME AND BP SIMPLIFIED Flashcards

1
Q

What is the heart rate and stroke volume of a sedentary individual?

A

resting heart rate 80/100 bpm and stroke volume between 50/70 ml

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2
Q

What is the resting heart rate and stroke volume of an average individual

A

heart rate 70 bpm and stroke volume 71 ml

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3
Q

What is the walking heart rate and stroke volume of an average individual?

A

Heart rate rises to 115 bpm and Stroke volume rises to around 95 ml

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4
Q

What is the average heart rate and stroke volume of an average individual on a low intesnisty run?

A

heart rate 150 bpm and stroke volume 110 ml

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5
Q

What is the heart rate and stroke volume of a trained athlete?

A

heart rate can be as low as 40/50 bpm and stroke volume can be as low as 90/100 ml

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6
Q

What is heart rate defined as?

A

the amount the heart beats in one minute

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7
Q

what is the highst values achieved in a well maintained individual

A

200 ml

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8
Q

Explain systole

A

It is the first reading and the highest as heart contracts

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9
Q

explain diastolic

A

it is the second reading and the lowest as heart relaxes

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10
Q

What is a ideal BP reading?

A

between 90/60 mmhg 120/80 mmhg

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11
Q

What is a high blood pressure reading

A

140/90 mmhg or higher

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12
Q

what is an at risk reading of BP and why

A

between 120/80 and 140/90 mmhg and can be at risk of developing high blood pressure

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