Strictley Midterm

Question 0

Strength

Answer 0

Ability of muscles to exert a force to overcome a resistance

Question 1

What is 1 standard deviation

Answer 1

68%

Question 2

Two standard deviation

Answer 2

95%

Question 3

Local muscular endurance

Answer 3

A single muscles ability to perform sustained work ( cycling)

Question 4

Cardio respiratory fitness

Answer 4

Stamina. The ability of the body to supply enough energy to sustain sub maximal levels of exercise

Question 5

Benefits of cardio

Answer 5

Improved fat metabolism
Efficient delivery of oxygen
Faster removal of waste
Decreased levels of stress

Question 6

Components of health related fitness

Answer 6

Strength 
Cardio respiratory
Local muscular endurance 
Flexibility 
Body composition

Question 7

Flexibility

Answer 7

The movement available by our joints usually controlled by the length of our muscles

Question 8

Benefits of flexibility

Answer 8

Prevents injury
Improved posture
Maintains healthy joints

Increases speed and power of muscle contraction
Improves balance during movement

Question 9

Body composition

Answer 9

The amount of fat compared to lean body mass

Question 10

Skill and performance related fitness components

Answer 10

Speed
Power
Agility
Balance
Coordination
Reaction time

Question 11

Speed

Answer 11

The ability to put body parts into motion quickly or the max rate a person can move at a specific distance

Genetically determined by fast twitch fibers

Question 12

Power

Answer 12

The ability to exert maximum muscular power instantly in an explosive motion

Question 13

Agility

Answer 13

The ability to change direction and position of the body quickly and effectively

Question 14

Factors influencing agility

Answer 14

Speed
Coordination
Flexibility
Balance

Question 15

Balance

Answer 15

The maintenance of the center of mass over the base of support while static or dynamic

Question 16

Coordination

Answer 16

The ability to use the body parts and senses together to produce smooth efficient movements

Question 17

Reaction time

Answer 17

The interval of time between the presentation of a stimulus and the initiation of s muscular response

Question 18

What is skill related fitness

Answer 18

Based on the neuromuscular system and determines how successful an individual can perform a certain skill

Question 19

What is health related fitness

Answer 19

Physiologically based and determines the individuals ability to meet the physical demand of an activity

Question 20

Reasons for fitness testing

Answer 20

Identify strengths and weaknesses or athlete
Evaluate effectiveness of a training program
Measure fitness levels following injury
Assist in setting goals

Question 21

Factors that can affect test results

Answer 21

Time of day
Weather
Environment
Emotion 
Health 
Medication
Placebos

Question 22

What are the principles of fitness testing

Answer 22

Specificity
Reliability
Validity
Accuracy

Question 23

Specificity

Answer 23

The test must access the individuals fitness activity or sport in question

Question 24

Reliability

Answer 24

Consistency Degree to which test is consistent and stable in measuring what it intends to measure

Question 25

Validity

Answer 25

Degree the test actually measures what it claims to measure

Question 26

Accuracy

Answer 26

With validity and reliability but covers accuracy to which measurements are recorded

Question 27

Advantages field testing

Answer 27

Specific to sport | Conducted in sport environment

Question 28

Disadvantages to field testing

Answer 28

Environment can alter test results | Much planning in test administration

Question 29

Advantages lab testing

Answer 29

Controlled environment Sports specific equipment Simulate sport demand

Question 30

Disadvantages lab testing

Answer 30

Not accessible | Not conducted i. Sport environment

Question 31

What is a sub maximal test

Answer 31

Athlete works below maximum effort and dats is extrapolated to estimate maximum capacity

Question 32

Advantage sub maximal testing

Answer 32

Prevents injury and over exertion

Question 33

Maximal testing

Answer 33

Athlete works at maximum effort to exhaustion

Question 34

Advantage maximal

Answer 34

Measures can be more accurate

Question 35

Disadvantage maximal

Answer 35

Risk of injury Difficult to ensure athlete working max effort Depends on athletes motivation

Question 36

Tests for aerobic capacity

Answer 36

Beep test Coopers 12 min run Harvard step test

Question 37

Test flexibility

Answer 37

Sit and reach

Question 38

Test muscular endurance

Answer 38

Max sit-ups Max push-ups Flexed arm hang

Question 39

Test agility

Answer 39

Illinois agility test 5o5 agility test T drill

Question 40

Test strength

Answer 40

Hand grip | Squats test

Question 41

Test speed

Answer 41

40 meter sprint

Question 42

Test body composition

Answer 42

Bmi Anthropometry. Length of bone ratio Underwater weighing

Question 43

Test balance

Answer 43

Standing stork

Question 44

Test coordination

Answer 44

Hand ball toss

Question 45

Test reaction time

Answer 45

Drop test

Question 46

Test power

Answer 46

Vertical and broad jump

Question 47

Essential elements to a training program

Answer 47

``` Warm up Endurance training Resistance training Flexibility training Cool down Incorporation rec ```

Question 48

Warm up

Answer 48

Prepares body for exercise and prevents injury

Question 49

Benefits of a warm up

Answer 49

Increases heart rate Increases oxygen up take Reduces muscle stiffness Increases speed of contraction and relaxation

Question 50

Stages of a proper warm up

Answer 50

Increase body temp to facilitate blood delivery to working muscles Dynamic stretch Sport specific related drill work on enormous cult mechanisms