Nutrition And Energy Systems 1 Flashcards

0
Q

The site of cell respiration

A

Mitochondria

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1
Q

Cellular respiration

A

The release of energy in the form of ATP from organic compounds in cells

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2
Q

C6 H12 O6 + 6O2 + 6H20 ➡️ 6 CO2 + 12 H20 energy

A

Cellular respiration equation

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3
Q

Adenosine tri phosphate

A

(ATP) the energy currency of the cell

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4
Q

What does the removal of the outermost phosphate do of ATP?

A

Releases energy for cellular activity and muscle contraction

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5
Q

Phosphocreatine system (ATP-CP)

A

Re synthesizes ATP by the hydrolysis of phosphocreatine (PCr).

Phosphate is removed from PCr and added to ADP to reform ATP

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6
Q

When does (ATP-CP) occur?

A

At the onset of intense exercise without oxygen

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7
Q

Lactic Acid system

A

Anaerobic glycolysis

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8
Q

Anaerobic glycolysis

A

Without the use of oxygen

Takes place in the cytoplasm

Glucose is split into two pyruvates

Yields 4 ATP with a net gain of 2 ATP

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9
Q

Lactic acid fermentation

A

If O2 is deficient the pyruvates are converted into lactate

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10
Q

What happens to the ATP production

A

It is limited resulting in muscle fatigue

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11
Q

Aerobic system

A

In the presence of oxygen pyruvate is processed with the mitochondria

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12
Q

How does Acetyl-CoA form

A

Pyruvates combine with 2 coenzyme A molecules

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13
Q

Krebs cycle

A

Occurs in the matrix where acety- CoA is broken down to CO2 and H +

H+ combines with electron carriers NAD and FAD

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14
Q

Electron transfiguration chain

A

Occurs in mitochondrial cristae and is used to transport electrons from NADH and FADH2

Occurs at a rate of 10,000,000 ATP per sec in working cells

Oxygen acts as the final H+ acceptor to for H2O

H+ pumped across the membrane diffuses back in to generate 32 ATP ( oxidative phosphorylation )

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15
Q

Beta oxidation

A

Triacylglycerol is hydrolized to form fatty acids and glycerol that can be used as an energy source for cellular respiration

Glycerol enters glycolysis to form pyruvate

Fatty acid chains are transformed into acetyl- CoA that enter the Krebs cycle

16
Q

What needs to be present in order for beta oxidation to occur?

A

O2

17
Q

Role of ATP-PCr during exercise

A

Supplies the immediate energy (3-5 sec) for short, explosive movements like sprint or swing

18
Q

Role of lactic acid in exercise

A

Supplies energy after the initial 10 sec of exercise

Used in multiple sprint sports soccer, hockey

19
Q

Role of aerobic system in exercise

A

Supplies long term energy when exercise extends longer than 2-3 min

20
Q

Oxygen deficit

A

Diff between the amt. of O2 consumed during exercise and the amt that would have been consumed if aerobic resp occurred immediately

Reflects amt of energy supplied to the muscles by the anaerobic systems

Trained athletes hVe smaller O2 deficit

21
Q

Oxygen debt

A

EPOC excess post exercise oxygen consumption

Rep the amt of O2 consumed in recovery after exercise that is above he resting level

22
Q

What cell structure is the site for electron transport chain?

A

Inner mitochondria membrane

23
Q

What substance does the carrier proteins transport across the inner mitochondrial membrane

A

H+.
Small molecules
Proteins
Movement of ions