Nutrition And Energy Systems

Question 0

Rough ER

Answer 0

Transports and finishes proteins and other biological molecules

Question 1

Ribosomes

Answer 1

Make proteins

Question 2

Golgi complex

Answer 2

Packaging proteins and distributes

Question 3

Lysosomes

Answer 3

Clean things up

Digesting

Question 4

Nucleus

Answer 4

Contains and protects DNA

Question 5

Mitochondria

Answer 5

Site of respiration and generates energy

Question 6

Lipolysis

Answer 6

The breakdown (catabolism) of adipose tissue by glucagon and adrenaline to increase blood sugar

Question 7

Glycolysis

Answer 7

Glucagon and adrenaline stimulate the breakdown of glycogen in the liver to increase blood glucose levels during long periods of exercise and fasting

Question 8

Lipogenesis

Answer 8

When insulin inhibits fat breakdown and converts excess glucose into body fat

Question 9

Balanced diet

Answer 9

A diet that provides all nutrients in the right amount in order to maintain health

Question 10

Dietary recommendations

Answer 10

Recommended amount of essential nutrients of the diet

Question 11

Essential aminos

Answer 11

8 aminos that are not synthesized in the body and must be ingested

Question 12

Nonessential aminos

Answer 12

The remaining 12 aminos manufactured by the body

Question 13

Amino acids

Answer 13

The building black of proteins joined by peptide bonds. 20 diff amount of aminos

Question 14

Role of proteins in the body

Answer 14

Tissue synthesis ( anabolism) constituent of plasma membranes , globular proteins make up enzymes

Question 15

Protein

Answer 15

Contain carbon, hydrogen, oxygen and nitrogen ( Nitrogen must be present)!!!

Question 16

Unsaturated

Answer 16

Contain one or more double bonds along the carbon chain

Originate from plant based food

Question 17

Lost some unsaturated foods

Answer 17

Olives
Peanut/ cashews
Avacado 
Canola and sunflower oil
Rapeseed

Question 18

Saturated

Answer 18

Contain only single bonds between carbon atoms

All other bonds attach to hydrogen

Question 19

List some saturated foods

Answer 19

Originate animal source

Meat, poultry, full fat dairy

Coconut oil and Palm

Question 20

Roles of lipids

Answer 20

Hunger suppressor
Transport fat solvable vitamins
Thermal insulation
Energy reserve

Question 21

Nutrients

Answer 21

GMB

Substance needed for growth , metabolism and bodily functions

Question 22

Micronutrients

Answer 22

Nutrients required by humans in small amounts to orchestrate a wide variety of physiological functions but are not made by the organism

Question 23

List the micronutrients

Answer 23

Fiber vitamins mineral

Question 24

Macronutrients

Answer 24

Nutrients that provide calories or energy and are required in large amounts

Question 25

List macronutrients

Answer 25

Carbohydrates
Lipids(fats)
Proteins
Water

Question 26

Carbohydrates

Answer 26

Important functions related to energy metabolism and exercise

Contains CHO at ration1:2:1
End with ose

Question 27

Monosaccharides

Answer 27

Bodies main energy source

Glucose
Fructose
Galactose

Question 28

Disaccharides

Answer 28

Combination of two monosaccharides (double sugar)

each disaccharide contains glucose

Question 29

Lipids ( oils, fats and Wayne’s)

Answer 29

Primarily as a triglycerol having s lycée ok and 3 fatty acids chains

Found in adipose tissue and skeletal muscle

Question 30

Condensation reaction

Answer 30

The formation of disaccharides and polysaccharides from the linking of monosaccharides together by the removal of water

Question 31

Starch

Answer 31

Plant poly

Found in seeds, grains and corn cells ( complex carb)

Question 32

Fiber

Answer 32

Cellulose

A non starch found in plant cell walls

Question 33

Animal polls

Answer 33

Glycogen is store in mammalian tissue and the liver

Question 34

Polysaccharides

Answer 34

Three or more sugars combined