Stretching/Balance/training

Question 1

Integrated flexibility continuum

Answer 1

Corrective-(SMR and static stretching)

Active-SMR and active isolated stretching)

Functional-SMR and dynamic stretching

Question 2

Stabilization exercises

Answer 2

1: Involve no lower body joint movement
2. Balance power include a “hop”
3. Balance strength involve bending at the knee or hip

Question 3

Proprioceptively challenging equipment

Answer 3

1. Floor
2. Balance Beam
3. Half Foam Roll
4. Foam Pad
5. Balance Disk
6. Wobble board
7. Bosu ball

Question 4

3 phases of

plyometric training

Answer 4

1: Eccentric
2: amortization
3: Concentric