OHS Flashcards by Christopher Ellis | Brainscape

Q

OHS feet turn out
Underactive

A

gastrocnemius

Medial hamstring

Grasilis, Sartorius, Popliteus

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Q

OHS feet turn out

Overactive

A

Soleus

Lateral

gastrocnemius

Biceps femoris

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Q

OHS Knees move in

Knee Vulgus

Overactive

A

Adductor complex

Bicep femoris (short

Tensor fascia latae

Vastus lateralis

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Q

OHS Knees move in

Knee Vulgus

Underactive

A

Gluteus
Medius/Maximus
Vastus Medialis

oblique

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Q

OHS LPHC leans forward

Overactive

A

Soleus

Gastrocnemius

Hip flexor complex

Abdominal complex

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Q

OHS LPHC leans forward

Underactive

A

Anterior tibialis

Gluteus maximus

Erector Spinae

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Q

OHS low back Arches

Overactive Muscles

A

Hip flexor complex

Erector Spinae

Latissimus dorsi

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Q

OHS low back Arches

Underactive

A

Gluteus maximus

Hamstring complex

Intrinsic core

stabilizers

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Q

OHS arms fall forward

Overactive

A

Lats

Teres Major

Pecs

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Q

OHS arms fall forward

Underactive

A

Mid/lower traps

Rhomboids

Rotator cuffs

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Q

OHS what to view

A

Anteriorly: Feet, ankles and knees

Laterally: LPHC, , shoulder and cervical complex

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