Postural Assessments Flashcards by Christopher Ellis | Brainscape

Q

Pronation distortion

Overactive Muscles

A

Gastrocnemius

Soleus

Peroneals

Adductors

Iliotibial head

Hip flexor complex

Bicep femoris ( short)

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Q

Pronation distortion

Underactive

A

Anterior tibialis

Posterior tibialis

VMO

Gluteus medius/maximus

Hip external rotators

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Q

Lower crossed

Overactive Muscles

A

Gastrocnemius

Soleus

Hip flexor complex

Adductors

Latissimus dorsi

Erector Spinae

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Q

Lower crossed

Underactive Muscles

A

Anterior tibialis

Posterior tibialis

Gluteus medius/maximus

Transverse Abs

Internal Oblique

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Q

Upper Crossed

Overactive Muscles

A

Upper Traps

Levator scapulae

Sternocleidomastoid

Scalene

Lats

Teres Major

Subscapularis

Pecs

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Q

Upper Crossed

Underactive Muscles

A

Deep cervical flexors

Serratus Anterior

Rhomboids

Mid trapezius

Lower trapezius

Teres minor

Infraspinatus

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