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NASM ® CPT flashcards

NASM Cheat Sheet

This class was created by Brainscape user Christopher Ellis. Visit their profile to learn more about the creator.

By: Christopher Ellis
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Decks in this class (7)

OPT Stages
3 opt training stages,
Nasm opt training phases,
Phases that have cardiorespiratory
3  cards
Anatomy/Physiology
Three parts of a neuron,
Three joint motions,
5 skeletal system functions
24  cards
ATP
Atp pc,
Glycolysis,
Oxidative system
7  cards
Postural Assessments
Pronationdistortion,
Pronation distortionunderactive,
Lower crossed overactive muscles
6  cards
OHS
Ohs feet turn outunderactive,
Ohs feet turn outunderactive,
Ohs knees move inknee vulgusovera...
11  cards
BMI
Bmi classification,
Calculate bmi
2  cards
Stretching/Balance/training
Integrated flexibility continuum,
Stabilization exercises,
Proprioceptively challenging equi...
4  cards

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NASM Cheat Sheet

  • Class purpose General learning

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