Stretching Flashcards

1
Q

What is functional ROM?

A

The ability of structures or segments of the body to move or be moved to allow the presence of ROM for functional activities

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2
Q

What is functional mobility?

A

The ability to of an individual to initiate, control or sustain active movements of the boy to perform simple to complex motor skills

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3
Q

What is Flexibility of Extensibility?

A

The ability to move a single joint or series of joints

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4
Q

What is hypomobility?

A

Decreased mobility or restricted motion caused by adaptive shortening of soft tissues

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5
Q

What is hypermobility?

A

Stretch of a joint or surrounding soft tissues well beyond the normal length of muscle and ROM

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6
Q

What is a contracture?

A

Adaptive shortening of the muscle-tendon unit and other soft tissues that cross or surround a joint that results in significant resistance to stretch, limits ROM, and may compromise functional abilities

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7
Q

6 Types of Contractures

A

Myostatic contracture

Arthrogenic and periarticular contractures

Adhesions/Scar tissue adhesions

Fibrotic contracture

Irreversible contracture

Pseudomyostatic contracture

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8
Q

What is the primary source of muscle’s resistance to elongation or stretch?

A

The connective tissue framework of muscle

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9
Q

What are the two sensory organs of muscle-tendon units?

A

Muscle spindle and Golgi Tendon Organ (GTO)

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10
Q

What is the muscle spindle?

A

The major sensory organ of muscle and is sensitive to quick and sustained stretch

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11
Q

What is the main function of muscle spindles?

A

To receive and convey information about changes in the length of a muscle and the velocity of the length changes

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12
Q

Muscle spindle fibers transmit info via what?

A

type Ia and type II afferent fibers

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13
Q

Two ways to stimulate the muscle spindle fibers

A
  • Stretch

- Gamma efferent neural pathways

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14
Q

What is the GTO?

A

The Golgi tendon organ is a sensory organ located near the musculotendinous junctions of extrafusal muscle fibers.

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15
Q

What is the main function of the GTO?

A

Monitor tension in muscle from passive stretch or and active muscle contraction

It is a protective mechanism that inhibits tension

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16
Q

GTO fibers transmit info via what?

A

Type II B fibers

17
Q

_________ stretch reflex occurs when a muscle is stretched quickly

A

Monosynaptic

18
Q

Connective tissue is composed of what three types of fibers

A

1) Collagen fibers
2) Elastin fibers
3) Reticulin fibers

19
Q

How are tendon collagen fibers arranged?

A

parallel and resist the greatest tensile forces

20
Q

How are skin collagen fibers arranged?

A

random and weakest in resisting tension

21
Q

6 Essential Elements of a Stretching Program

A

1) Alignment and stabilization
2) Intensity of stretch
3) Duration of stretch
4) Speed of stretch
5) Frequency of stretch
6) Mode of stretch

22
Q

___ load and ___ intensity stretch usually results in optimal rates of improved ROM

A

Low

Low

23
Q

How long should you hold a stretch?

A

At least 30 seconds

24
Q

3 Types of PNF Stretching

A
  • Contract-Relax
  • Agonist Contraction
  • Contract-Relax with Agonist Contraction