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DC A Level PE - Psychology > Stress Management > Flashcards

Stress Management Flashcards

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1
Q

What are some of the causes of stress?

A

Competition
Conflict
Frustration
Injury

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2
Q

What are the short and long term effects of stress?

A 
Releases hormones in the body
Short Term:
Inc HR, BP and adrenaline
Long Term:
Inc risk of health problems
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3
Q

What are the two types of state anxiety?

A

Cognitive

Somatic

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4
Q

What are some cognitive stress management techniques?

A 
Mental Rehearsal
Goal Setting
Rational thinking
Mindfulness
Imagery
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5
Q

What are some somatic stress management techniques?

A

Breathing control
Biofeedback (Use equipment to show physiological changes)
Centering (focus on here and now)

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DC A Level PE - Psychology (12 decks)

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