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PE Paper 2 > Stress Management > Flashcards

Stress Management Flashcards

1
Q

What is centring?

A

A form of breathing control

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2
Q

What is biofeedback?

A

Measuring device to measure changes when stressed

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3
Q

What is imagery?

A

Picturing a successful image of you performing it correctly

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4
Q

What is progressive muscular relaxation?

A

Alternate between tensing and relaxing the muscles

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5
Q

What is eustress?

A

A positive response to stress

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PE Paper 2 (14 decks)

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