Goal Setting Flashcards
What is goal setting
Setting targets in order to improve performance
Benefits to goal setting?
Improve confidence, performance
Reduce anxiety
Provide motivation
What are the two types of goals?
Task oriented and outcome goals
What are the two types of task orientated goals?
Process and performance
What’s an outcome goal?
Focuses on the result of the event/game
Based on comparison to others
Evaluate outcome goals
Demotivating as comparison with others
Must be realistic to ensure motivation is high
Disregards technique
What are task orientated goals?
Improves technique or performance
What’s a performance goal?
Example?
Performance against other previous events
Beating a PB
What are the positives to performance goals?
Motivating as no comparison to others
Easily to compare, improves confidence
What is a process goal?
A goal set to improve technique
What are the positives to a process goal?
Motivating as no comparison to others
Reduce anxiety as more motivation as it improves techniques
What does SMARTER stand for?
Specific
Measurable
Achievable
Realistic
Time bound
Evaluate
Re do
