Stress/Coping & Crisis Intervention Flashcards

1
Q

mental health

A

successful adaptation to stressors web thoughts, feelings, & behaviors that are age appropriate and congruent with local and cultural norms

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2
Q

mental illness

A

maladaptive response to stressors web thoughts, feelings, & behaviors that are incongruent with local and cultural norms and interfere with individual’s social, occupational, or physical functioning

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3
Q

cultural influences:

A

incomprehensibility: inability to understand the motivation behind the behaviors
cultural relativity: “normality” or behavior is defined by culture

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4
Q

physical response to stress

A

fight or flight syndrome

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5
Q

General Adaptation Syndrome

A

Alaram reaction stage: fight or flight initiated
Stage of resistance: physiological responses - to defend and or adapt to stressor (if adaptation, 3rd stage doesn’t occur)
Stage of exhaustion: all energy is depleted from prolonged exposure and body has adjusted to stressor

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6
Q

Fight or Flight syndrome

A

immediate response: stimulates SNS (increased VS, decreased appetite, apprehension)
sustained response: pit. gland releases hormones, immune system is shot (ACTH, HgH, ADH, Thyrotropin - all increase, sex hormones decrease)

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7
Q

psychological response

A

anxiety and grief

adaptation is determined by extend to which thoughts, feelings and behaviors interfere with individual’s functioning

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8
Q

Peplau’s 4 levels of anxiety

A

mild: sharpens senses; prepares for action
moderate: anxiousness and focused on one thing
severe: physical symptoms are evident (sweating, heavy breathing)
panic: unable to focus at all, loss of contact w/ reality

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9
Q

Grief (5 stages)

A
Denial
Anger
Bargaining
Depression
Acceptance
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10
Q

anticipatory grief

A

experiencing grief before the loss

shortens grief response

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11
Q

resolution

A

length of process is entirely individual
guilt lengthens grieving process
length is extended when more than one loss occurs or person cannot complete grieving process before another person dies
Occurs when person can look back on the relationship w/ lost entity and accept both good and bad

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12
Q

maladaptive grief respones

A

prolonged: stuck in denial/anger stage (last up to years)
delayed/inhibited: stuck in denial stage (no emotional pain but anxiety disorders present)
distorted: stuck in anger stage (all behaviors associated w/ grief are present but exaggerated)

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13
Q

Crisis:

A
  1. occur in everyone at some point
  2. precipitated by specific identifiable events
  3. personal by nature
  4. acute and will be resolved one way or another w/in brief period
  5. contain the potential for psychological growth or deterioration
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14
Q

phases of crisis:

A

phase 1: exposure to stressor
phase 2: previous problem-solving techniques do not relieve stressor
phase 3: all resources called upon to resolve problem
phase 4: resolution didn’t occur in previous phases – breaking point and major disorganization occur

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15
Q

response to stressful event as a crisis depends on

A

the individuals perception of the event
the availability of situational supports
the availability of adequate coping mechanisms

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16
Q

types of crises

A

dispositional (situational): car accident, sudden death of family member
anticipated life event: lack of control over situation – moving away for job transfer bc of husband
resulting from traumatic stress: unexpected stressor that person has little to no control over & feels emotionally defeated – rape
maturational: trigger emotions to unresolved conflicts in one’s life – having a baby, getting married, retirement
reflecting psychopathology: requires hospital admission – paranoid, crisis due to underlying illness
psychiatric emergency: overdose – becoming a threat to self or others

17
Q

minimum therapeutic goal

A

psychological resolution of immediate crisis to at least lowest level of functioning that existed before crisis

18
Q

maximum therapeutic goal

A

improvement of functioning beyond pre-crisis level

19
Q

Anger v. Agression

A

anger is a stage of grieving process

agression arises from feeling anger, anxiety, guilt, frustration, etc.

20
Q

agressive behaviors

A

mild, moderate, severe or extreme

21
Q

agression characterized by

A

sarcasm, verbal/physical threats, degrading comments, SI or HI, disturbed thought process

22
Q

Risk factors:

A

prevention is key
individual feels underlying hopelessness
past hx of violence

23
Q

prodromal syndrome

A

behaviors that are predictive of impending violence – anxiety/tension, verbal abuse & profanity, increasing hyperactivity (mania)

24
Q

dx w/ highest association w/ violent behaviors

A

schizophrenia, major depression, bipolar, substance use, neurocognitive, & antisocial, borderline and intermittent personality disorders