Stress/Coping & Crisis Intervention Flashcards
mental health
successful adaptation to stressors web thoughts, feelings, & behaviors that are age appropriate and congruent with local and cultural norms
mental illness
maladaptive response to stressors web thoughts, feelings, & behaviors that are incongruent with local and cultural norms and interfere with individual’s social, occupational, or physical functioning
cultural influences:
incomprehensibility: inability to understand the motivation behind the behaviors
cultural relativity: “normality” or behavior is defined by culture
physical response to stress
fight or flight syndrome
General Adaptation Syndrome
Alaram reaction stage: fight or flight initiated
Stage of resistance: physiological responses - to defend and or adapt to stressor (if adaptation, 3rd stage doesn’t occur)
Stage of exhaustion: all energy is depleted from prolonged exposure and body has adjusted to stressor
Fight or Flight syndrome
immediate response: stimulates SNS (increased VS, decreased appetite, apprehension)
sustained response: pit. gland releases hormones, immune system is shot (ACTH, HgH, ADH, Thyrotropin - all increase, sex hormones decrease)
psychological response
anxiety and grief
adaptation is determined by extend to which thoughts, feelings and behaviors interfere with individual’s functioning
Peplau’s 4 levels of anxiety
mild: sharpens senses; prepares for action
moderate: anxiousness and focused on one thing
severe: physical symptoms are evident (sweating, heavy breathing)
panic: unable to focus at all, loss of contact w/ reality
Grief (5 stages)
Denial Anger Bargaining Depression Acceptance
anticipatory grief
experiencing grief before the loss
shortens grief response
resolution
length of process is entirely individual
guilt lengthens grieving process
length is extended when more than one loss occurs or person cannot complete grieving process before another person dies
Occurs when person can look back on the relationship w/ lost entity and accept both good and bad
maladaptive grief respones
prolonged: stuck in denial/anger stage (last up to years)
delayed/inhibited: stuck in denial stage (no emotional pain but anxiety disorders present)
distorted: stuck in anger stage (all behaviors associated w/ grief are present but exaggerated)
Crisis:
- occur in everyone at some point
- precipitated by specific identifiable events
- personal by nature
- acute and will be resolved one way or another w/in brief period
- contain the potential for psychological growth or deterioration
phases of crisis:
phase 1: exposure to stressor
phase 2: previous problem-solving techniques do not relieve stressor
phase 3: all resources called upon to resolve problem
phase 4: resolution didn’t occur in previous phases – breaking point and major disorganization occur
response to stressful event as a crisis depends on
the individuals perception of the event
the availability of situational supports
the availability of adequate coping mechanisms