Stress and Coping Flashcards
initial reaction of body to stress
alarm reaction
emotional state consisting of a subjective feeling of animosity or strong displeasure
anger
a state of mental uneasiness apprehension, dread, or foreboding
anxiety
a complex system of behaviors that can be likened to the exhaustion stage of GAS
burnout
reaction to long-term stress in family members who take care of a person in the home
caregiver burden
dealing with change
coping
natural or learned way of responding to a changing environment
coping mechanism
the changes produced in the body during shock
countershock phase
short-term helping process of assisting clients to work through a crisis to its resolution
crisis intervention
an extreme feeling of sadness, despair, dejection, lack of worth
depression
unconscious psychological adaptive mechanisms that develop as the personality attempts to defend itself, establish compromises, and calm inner tensions
ego defense mechanism
emotion or feeling of apprehension aroused by impending or seeming danger, pain, or another perceived threat
fear
characterized by a chain or pattern of physiological events
general adaptation syndrome (GAS)
body can react locally; one organ or a part of the body reacts alone
local adaptation syndrome (LAS)
stressor may be perceived consciously or unconsciously; stressors stimulate the sympathetic nervous system
shock phase
at the end of this stage, the body may either rest and return to normal, or death may be the ultimate consequence
stage of exhaustion
stage during which the body attempts to cope with a stressor, and to limit stressor to smallest area of the body that can deal with it
stage of resistance
defines a stress as stimulus, life event, or a set of circumstances that arouses physiological and/or psychological reactions that may increase the individual’s vulnerability to illness
stimulus-based stress models
a condition in which a person experiences changes in the normal balanced state
stress
any event or stimulus that causes an individual to experience stress
stressor
encompasses a set of cognitive, affective, and adaptive responses that arise out of person-environment transactions
transactional stress theory
TRUE OR FALSE: a stressor is a condition in which the person experiences changes in the normal balanced state.
TRUE
TRUE OR FALSE: in stimulus-based stress models, stress is defined as a stimulus, a life-event, or a set of circumstances that arouses physiological and/or psychological reactions that may increase the individual’s vulnerability to illness
TRUE
TRUE OR FALSE: problem solving involves thinking through a threatening situation, using specific steps to arrive at a solution
TRUE
TRUE OR FALSE: structuring (discipline) is assuming a manner and facial expression that convey a sense of being in control or in charge
FALSE
TRUE OR FALSE: self-control is the arrangement or manipulation of a situation so that threatening events do not occur
FALSE