Stress

Question 1

Categories of stress

Answer 1

Physiological 
Cognitive
Non-professional(life)
Imaginary (anxiety)
Organisational

Question 2

Physiological consists of two types of stress

Answer 2

External (environmental stress) = your surroundings

Internal = within the body

Question 3

(Environmental stress) what external temp the body comfortable at

Answer 3

20⚫️c normal clothing

Question 4

What internal temp is extreme heat

& some side effects

Answer 4

43⚫️c = death

Skin, lungs, kidneys

Cell damage, increased heart rate, increased oxygen.
Heat stroke // coma. Dehydration.

Question 5

What internal temp is extreme cold

& some side effects

Answer 5

33⚫️c around shivering tends to cease

Apathy. Contentment

Question 6

Excessive noise

& some side effects

Answer 6

90 dbs and above

Lack concentration. Workload increase. Increased crew errors.

Question 7

Time needed for body to acclimatise to hot and humid environments

Answer 7

2 weeks

Question 8

Comfortable humidity percentage

Answer 8

40% to 60%

Question 9

Humidity in cockpit percentage

Answer 9

5% to 15%

Question 10

When you’re dry and warm it’s likely to produce a

Answer 10

High performance body

Question 11

Top three non-professional (life) stressors

Answer 11

1. Death of a spouse (wife/husband, partner or child)
2. Divorce
3. Martial separation (still married, but legally separation).