Stress Flashcards
1
Q
What is the greatest weapon against stress?
A
Our ability to choose one thought over another
2
Q
Explain emotion focused coping strategies
A
Managing emotions of stressful events
Discussing feelings with friend/counselor, journaling, meditation, hot bath, etc
3
Q
Explain problem-focused coping strategies
A
Attempting to resolve the problems causing the stress
Setting priorities/goals
Collecting information
Seeing advice
