strengths Flashcards
1
Q
skills
A
- touch with chest - not lose poss
- close control dribbling - get in advanced areas
- power in on the floor passes - create attacking opportunities
2
Q
application of theory skills
A
- chest touch - awareness of rules, law enforcement
- passes - open skill
- dribbling - atp-pc
3
Q
tactics
A
- shielding ball - prevents opps getting it
- where to pass - retain poss
- pass + move - create options
- across to tackle - break down attack/prevent conceding
4
Q
application of theory: tactics
A
- shielding - learned through slt
- control of arousal
- increased sports confidence
5
Q
fitness
A
- CV fitness - run up to help attack + get back
- upper bod strength - hold off attackers
- flexibility reaching for tackles - win more balls
- speed, fast across box - get back quick to block
6
Q
application of theory: fitness
A
- define VO2 max + aerobic capacity, direct gas analysis
- dynamic strength define, + testing
- dynamic flexibility + goniometry +ves, -ves
- plyometrics
