Strength, Muscular Endurance And Power Training Flashcards
1
Q
What is plyometric training?
A
Used to develop sport specific explosive power and strength.
2
Q
What is circuit training?
A
Allows an athlete to improve on any certain component of fitness
3
Q
What sporting activities use circuit training?
A
Shot putter Hammer throw Discus throw Javelin throw Weight lifter Sprinter
4
Q
What are the advantages of circuit training?
A
Adapted to suit any sport
Adapted for any level of fitness
Can be carried out with little equipment, relatively cheaply
Helps keep athletes motivated with different activity stations
5
Q
What are the disadvantages of circuit training?
A
Sometimes specialist equipment is needed
May not have access to the equipment
