Plyometric training Flashcards
1
Q
What is plyometric training?
A
Used to develop sport specific explosive power and strength.
2
Q
What sporting activities use plyometric training?
A
Sprinters Hurdlers Netball Volleyball Basketball
3
Q
What are the advantages of plyometric training?
A
Can be adapted to suit many sports
Can improve speed and power.
4
Q
What are the disadvantages of plyometric training?
A
Can cause injury so need to ensure correct technique is used.
Not suitable for younger athletes
Must be performed on a suitable surface
5
Q
What components of fitness does plyometric training develop?
A
Power
Muscle endurance
Anaerobic power
