Strategies To Combat Social Inhibition Flashcards by Ollie Gibb | Brainscape

Q

Goal setting

A

Process or performance goals

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Q

Near transfer

A

Practice like game

Eg with audience

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Q

Overlearn key skills

A

Essential skills
Strengthen SR bond
Better DR

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Q

Selective attention

A

Cue utilisation

Ignore irrelevant information

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Q

Somatic relaxation

A

Manage breathing

Self talk

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Q

Cognitive relaxation

A

Imagery
Thought stopping
Mental rehearsal

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