step 3: ADVISE

Question 1

What is step 3; ADVISE?

Answer 1

EVALUATION REPORT AND DISCUSSION.

• in this step, the qualified exercise professional should synthesize the results of the assessment, using it to help the client move forward toward making a commitment to change. Help the client to understand the health benefits and risks of their current status and how changes in their physical activity and lifestyle behaviors can be beneficial.
• present and discuss the assessment finding.

Question 2

What document do we use in step 3 ADVISE?

Answer 2

CSEP-PATH® Evaluation Summary (Adult or Youth)

Question 3

What is the to-do list for step 3 ADVISE?

Answer 3

• Present the results from the physical activity, fitness, and lifestyle assessment
• Explain the results to the client in clear, non-technical terms
• Explain how regular physical activity, exercise, and reduced sedentary behavior can improve health, fitness, and/or performance for work or recreational sport
• Explain how physical activity and exercise can help the client address other lifestyle concerns (e.g., smoking, stress, and sleep).

Question 4

What should we explain to those worried about the effect of age-related decline?

Answer 4

• explaining the role of aerobic and resistance training for improving muscle tone, joint movement, preventing osteoporosis, enhancing functional capacity, and boosting metabolism may prove effective.

Question 5

What is the evaluation report summary tool?

Answer 5

The Evaluation Summary Report Tool is used to provide clients with a summary of the results of their physical activity, fitness, and lifestyle assessment in terms of the Health Benefit Ratings. Indicate the score and check the appropriate box. When providing clients with each rating, use the table to summarize what it means in terms of the associated health benefits.

Question 6

What will clients in the poor or fair rating benefit from?

Answer 6

an explanation of the health risks associated with physical inactivity, high sedentary behavior, and low fitness, as well as the benefits they can hope to achieve with even modest increases in physical activity and decreases in sedentary behavior.

Question 7

What will clients with a good, very good, or excellent rating benefit from?

Answer 7

seeking the services of a QEP to help them achieve improved fitness or enhance their performance. While they may be happy to learn that they are currently at a level that offers health benefits, they may be more interested in your guidance on how they can attain more specific goals.

Question 8

According to the Canadian Health Measures Survey what percent of adults and youth get the recommended amounts of physical activity?

Answer 8

15% of adults and 7% of youth meet physical activity guidelines

Question 9

What is lack of sleep associated with?

Answer 9

increased risk of heart disease, stroke, diabetes, obesity, and depression.

Question 10

How is the lack of sleep associated with obesity?

Answer 10

lack of sleep affects appetite-regulating hormones and increases the stimulus to consume more food, thereby increasing the risk of overweight and obesity. Short sleep duration seems to also preferentially increase abdominal adiposity, which carries the greatest risk