Static Postural Assessment under/overactive

Question 1

Pronation Distortion Syndrome

SHORTENED/OVERACTIVE MUSCLES

Answer 1

• Gastrocnemius
• soleus
• peroneus
• adductors
• it band
• hip flexor complex
• biceps femoris (short head)

Question 2

Pronation Distortion Syndrome

LENGTHENED/UNDERACTIVE MUSCLES

Answer 2

• Anterior tibialis
• Posterior Tibialis
• Gluteus Maximus
• Gluteus Medius

Question 3

Lower crossed syndrome

SHORTENED/OVERACTIVE

Answer 3

-Gastrocnemius
-soleus
Adductors
Hip flexor complex
Lats
Erector spinae

Question 4

Lower Crossed Syndrome

LENGTHENED/UNDERACTIVEmuscles

Answer 4

Anterior tibialis 
Posterior tibialis
Gluteus Maximus
Gluteus medius
Transverse abs
Internal obliques

Question 5

Upper crossed syndrome

SHORTENED/OVERACTIVE

Answer 5

Upper traps
Levator scapulae (in back of neck)
Sternocleidomastoid (front of neck)
Scalenes (side of neck)
Lats
Teres major
Subscapularis (on frontside of rotator cuff) 
Pec major/Minor

Question 6

Upper crossed syndrome

LENGTHENED/UNDERACTIVE

Answer 6

deep cervical flexors
Serratus anterior 
Rhomboids
Middle trap
Lower trap 
Teres Minor
Infraspinatus (on back of rotator cuff)