States of Consciousness Definitions Flashcards
What is Consciousness?
Awareness of ourselves and our environment
Awareness
Perceiving, feeling, or behaving, or having knowledge of oneself.
Conscious Experience
Normal, waking consciousness: how you are functioning right now.
Levels of Awareness: High-Level Awareness (3 points)
-Most alert state.
-Highly focused on something.
-When making important decisions.
Levels of Awareness: Low-Level Awareness
-Non-conscious processing (Automatic behaviors)
-Daydreaming
-Sleep
-Coma
-Low awareness can save mental effort.
-Can also be influenced by subtle factors.
Layers of Consciousness: Dual Processing Model (3 points)
Information is simultaneously processed on separate conscious and non-conscious tracks.
-System 1: Implicit
-System 2: Explicit
When we get into the implicit association test
-Way to check for implicit biases.
-Check where your implicit bias is.
What role do you think attention plays in our consciousness and awareness?
-Attention plays a huge role.
-If you aren’t paying attention, you don’t know what the hell is going on.
-Selective Attention
-Attention is “shiftable.”
-Stimuli that is novel, large, vivid, colored, moving, etc.
Inattentional Blindness
-Failure to detect something when engaged in a task.
-Change Blindness
Cocktail Party Effect
The ability to listen to one person talking amongst a group of people talking.
Altered State of Consciousness
Deviation from normal awareness due to sleep, drugs, hypnosis, sleep deprivation, etc.
Sleep (4 points)
-People spend 1/3 of their life asleep.
-All birds and mammals sleep.
-Important restorative functions
-Need to sleep for cellular restorations.
Wakefulness: 2 patterns of activity
Alpha Activity & Beta Activity
Alpha Activity
Regular, medium-frequency waves (8-12Hz)
-Produced while resting quietly, eyes closed.
Beta Activity
-Irregular low-amplitude waves.
-Desynchronous activity.
-Occurs when alert.
Stages of Sleep
-Awake
-Stage 1: Light Sleep
-Stage 2: Moderately light, spindles, K-complexes
-Stage 3: Transitional
-REM: Dream sleep
Time of each sleep cycle
90 min
Stages of Sleep and Brain Waves
-Cycles ~ 90
-SWS most early on decreases through the night.
-REM sleep increases.
Sleep and Learning: REM Sleep Rebound
If we are deprived of REM sleep, we make it up the next time.
-Important during development
-Infants have more REM than adults.
SWS (Slow Wave Sleep) Essential For:
-Rest & Repair of brain
-Consolidation of declarative memory