States of Change Flashcards
1
Q
Precontemplation
A
Not thinking of working out
2
Q
Contemplation
A
thinking of working out within 6 months
3
Q
Preparation
A
Exercising but not regularly
4
Q
Action
A
Exercising regularly but not for 6+ months
5
Q
Maintenance
A
Exercising regularly for 6+ months
6
Q
Termination
A
never going back, not giving into temptations/old habits
