Balance Exercise

Question 1

Balance Stabilization

No movement in balancing leg

Answer 1

No movement in balancing leg

SL balance to reach

SL Balance

Question 2

Balance Strength

Answer 2

Full range of motion in balancing leg

SL Squat
SL RDL

Single-leg Squat Touchdown

Question 3

Balance Power

Answer 3

Dynamic movement to controlled

Multiplanar Hop to Stabilization
Multiplanar SL hop up with stabilization

Question 4

Core Stabilization

No spinal movement

Answer 4

No spinal movement

Plank
Floor Bridge
Floor prone Cobra

Question 5

Core Strength

Answer 5

little spinal movement (ex: reverse crunch, MB crunches)

Question 6

Core power

Answer 6

fast power (MB oblique throw, soccer throw, MB wood chop throw)

Question 7

Local muscles=

Answer 7

stabilize spine, near vertebrae (multifidius, TVA, QL, pelvic floor muscle)

Question 8

Global muscles=

Answer 8

superficial, move trunk, concentric force & eccentric deceleration (Obliques,
Erector spinae, Lats, Psoas, Rectus Abdominis)