Cardio

Question 1

step onto 12” box for 1min aiming for 96steps for total of 3min

Answer 1

YMCA

Question 2

walk mile as fast as you can

Answer 2

Rockport “Talk Test”

Question 3

run 1.5miles as fast as you can

Answer 3

1.5 Mile

Question 4

Zone 1 =

Answer 4

poor, 65-75% HR

Question 5

Zone 2 =

Answer 5

good/fair, 76-85% HR

Question 6

Zone 3 =

Answer 6

very good, 86-95% HR

Question 7

WHEN TO TEST HR to determine where client lies

Answer 7

Test HR after cardio testing to determine where your client lies