Equations Flashcards

1
Q

Lean Body Mass =

A

Scale Weight - Fat Mass

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2
Q

Tanaka

A

= 208 - (.7 x age)

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3
Q

HRR (HEART RATE RESERVE)

Formula

A

= (HR max - HRrest) x target intensity + HR rest

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4
Q

Heart Rate Reserve ~ Karvonen method =

A

Target heart rate

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