States Of Change Flashcards
1
Q
Precontemplation
A
Not thinking about working out.
2
Q
Contemplation
A
Thinking about working out within 6 months.
3
Q
Preperation
A
Exercising, but not regularly.
4
Q
Action
A
Exercising regularly, but not for 6+ months.
5
Q
Maintenece
A
Exercising regularly for 6+ months
6
Q
Termination
A
Never going back, not giving into temptations / old habits.
