Chapter 3 Quiz Questions Flashcards
At the beginning of an exercise session a client has shared that they are in a bad mood and would rather skip the session. Which of the following observations should the fitness professionals share with a client?
Exercises known to improve mood, even with bouts as short as 10 minutes, so exercise is a good remedy.
When a client indicates that she finds it difficult to complete her work out on her own, she is likely in need of which type of support?
Companionship support
Informational support would be provided by which example?
Teaching a client how many minutes of cardio they should be accumulating each day.
Which leadership component refers to the leader being a great example for how to live a healthy and balanced life, which includes being optimistic, empathetic, and knowledgeable?
Leaders qualities
Social physique anxiety is best defined by which statement?
When someone feels insecure about how they think others are viewing their body.
Changing leadership style based on the size of a group would be an example of which component of leadership?
Situational factors
Which sub topic of psychology deals with how the environment affects exercise behavior?
Sport and exercise psychology
Having an informal role in an exercise group is demonstrated by which example?
Planning social gatherings for the group
Loaning some exercise bands to a client who is scheduled to go on vacation is an example of which type of social support?
Instrumental Support
Which scenario best demonstrates companionship support?
Coordinating group events that are centered around physical activities
Not having someone to exercise with would be an example of which type of barrier?
Lack of social support
If a client is using social media to find inspiration, information, or support for their fitness endeavors, it would be an example of which social construct?
Social influence
A client who has been training for six months has recently moved farther from the fitness facility. Which barrier should she be preparing to overcome?
Convenience
A client who has been training consistently for over a year has indicated that he wants to find more efficient ways to exercise at home. Which type of social support does he need?
Informational support
A long-term client has recently indicated that she wants to start training for a fitness competition and due to her competitive nature she indicates that she wants to win. Which type of motivation is driving her?
Extrinsic motivation
