Chapter 4 Quiz Questions

Question 1

A certified personal trainer has been listening to a client goals. After the client is done speaking, the trainer restates the goals back to the client. What best describes this approach the trainer is using?

Answer 1

Reflective listening

Question 2

What stage of change is a person if they are planning on exercising within the next six months?

Answer 2

Contemplation

Question 3

Without a perceived discrepancy between a clients current state and making a change, what is lacking?

Answer 3

Motivation

Question 4

A client wants to improve their mile time. Which of the following is an outcome goal?

Answer 4

I want to run a six minute mile

Question 5

What behavior change technique is a specific plan that drives behavior by identifying cues toward action?

Answer 5

Implementation intention

Question 6

A certified personal trainer is speaking with a client who is not currently doing any consistent aerobic training. They ask how ready the client is to do aerobic training once a week for 30 minutes, using a scale of one to 10, with one representing not at all ready and 10 representing completely ready. If the client is at a nine, which stage of change are they in?

Answer 6

Preparation

Question 7

What might a certified personal trainer do for someone in the precontemplation stage of change?

Answer 7

Provide them with education and knowledge

Question 8

A client wants to improve their dead lift. Which of the following is an outcome goal?

Answer 8

I want to dead 300 pounds

Question 9

If a certified personal trainer helps a client improve their technique by using guided practice to enhance confidence, what determinant of behavior are they targeting?

Answer 9

Self efficacy

Question 10

What stage of change is a person in if they are planning to begin exercising soon and have taking steps towards it?

Answer 10

Preparation

Question 11

Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior?

Answer 11

Planning

Question 12

Which of the following is a question that may promote change?

Answer 12

What might you want to change?

Question 13

What is the correct order of the stages of change?

Answer 13

Precontemplation, contemplation, preparation, action, maintenance

Question 14

What part of a smart goal involves being able to track progress?

Answer 14

Measurable

Question 15

Which of the following is an open ended question?

Answer 15

What can you tell me about your past exercise experience?

Question 16

What type of communication includes posture, hand gestures, proximity to others, and facial expressions?

Answer 16

Nonverbal communication

Question 17

A certified personal trainer wants to improve a client outcome expectations for resistance training. What behavior change technique might they?

Answer 17

Helping them make a plan

Question 18

What type of imagery involves focusing on exercise form

Answer 18

Technique imagery

Question 19

Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them?

Answer 19

Coping responses

Question 20

This is a conversational technique that helps the listener express the suppose meaning of what was just heard

Answer 20

Reflections

Question 21

Which of the following is an example of a clients intrinsic motivation for exercise?

Answer 21

Exercising because it is fun

Question 22

Which of the following is a question that may provoke resistance?

Answer 22

What makes you think you are not at risk?