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NDFS 100 > State the AMDR for protein. Calculate an individual's recommended protein intake (RDA). (3) > Flashcards

State the AMDR for protein. Calculate an individual's recommended protein intake (RDA). (3) Flashcards

1
Q

RDA for protein?

A

0.8 g/kg of body weight

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2
Q

food groups protein contents from highest to lowest

A

meat
milk
grains
vegetables
fruits

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3
Q

to increase total muscle mass and cross-sectional area

A

hypertrophy

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4
Q

how many grams of protein to eat a day to maximize hypertrophy?

A

120 grams

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5
Q

how many meals to eat a day to maximize hypertrophy?

A

4 equally spaced protein containing meals

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NDFS 100 (16 decks)

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