Characterize foods in terms of protein amount and quality and also identify proteins that are complementary. (4) Flashcards

1
Q

what does protein quality depend on?

A

amino acid pattern and digestibility

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2
Q

what are high quality protein sources?

A

animal sources

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3
Q

what are mid-range protein sources?

A

seeds, legumes

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4
Q

what are lower-quality protein sources?

A

grains

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