Describe the different types, structures, and functions of lipids including fatty acids. (2 multiple choice; 7 matching) Flashcards

1
Q

how are fatty acids characterized?

A

by number and position of double bonds

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2
Q

what are the essential fatty acids?

A

linoleic acid 18:2w6
linolenic acid 18:3w3

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3
Q

are essential fatty acids synthesized in the body?

A

no

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4
Q

how many fatty acids in a gylceride?

A

1 fatty acid

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5
Q

how many fatty acids in a triglyceride?

A

3 fatty acids

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6
Q

what are glycerides?

A

fats and oils

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7
Q

do fats or oils have more saturated fatty acids?

A

fats have more

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8
Q

where does cholesterol come from?

A

food sources (animals only)

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9
Q

what are saturated fats like at room temperature?

A

solid

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10
Q

sources of saturated fats

A

animal sources (lard and butter)

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11
Q

what impact do saturated fats have on CVD?

A

high intake may increase risk for CVD

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12
Q

what are monounsaturated fats like at room temperature?

A

liquid

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13
Q

sources of monounsaturated fats

A

olive oil, canola oils, nuts

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14
Q

what impact do monounsaturated fats have on CVD?

A

may be protective against CVD

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15
Q

what are polyunsaturated fats like at room temperature?

A

liquid

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16
Q

sources of polyunsaturated fats

A

plant sources (soy, safflower, canola, corn, sunflower oil)

17
Q

what impact do polyunsaturated fats have on CVD?

A

may decrease risk for CVD